Manage Stress
Achieve More
Making Sense Of Your Emotions
Give Yourself A KickStart For Free Now
Get clear on who you are and what your needs are
Reduce stress and increase productivity
Build healthy habits
Establish a routine and eliminate uncertainties
Manage your time and energy effectively
Achieve your business and family goals
Download the Kickstart workbook that will take you, step by step through organisation, time management and stress reduction in
just a week!
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"If you are a Momprenuer, I would highly recommend this!!"
I personally loved the time management & delegation chapters more. They are super helpful for me.
A. Kumar - Marketting & Course Launch Specialist & Todler MaMa
"Exactly the kick start I needed! So glad I participated!"
This is great as a jumping off point to start getting some order and structure back into your life. - Do It!
J.Saunders - Consultant & Mum of 3
"Really, really love! Helpful and so pretty! It's a joy to fill in!"
I really loved how nice this download was to fill in. I genuinely enjoyed the process and will be reccomending this to my other mom friends.
Marie Grace Berg - Entrepreneur and Twin Mum!
Are you really serious about managing your stress?
Participate in the Signature Course from Penny Cook and finally get a firm grip on your stress.
By pressing the button above, you are agreeing to receive emails from Emo-Sense. We do not spam or share your information in any way. Unsubscribe at any time.
Get clear on who you are and what your needs are
Reduce stress and increase productivity
Build healthy habits
Establish a routine and eliminate uncertainties
Manage your time and energy
Achieve your business and family goals
Hey, I'm
I am a passionate, outside of the box thinker who believes in the power of understanding your emotions and self awareness. You master these skills: you can start living! Don't just exist, find confidence in the work you do and balance it with the rest of your life.
"I learnt more in the first four weeks with Penny than I did in 4 years with a psychological therapist."
Lise Maria - Norway
"I don't know how she did it but Penny changed my entire mindset around my thoughts. I learnt so much so quickly working with her"
Amanda - UK
"Penny has helped me in so many areas, including my limiting beliefs, my personal goals and held me accountable in an amazingly empowering way"
Marina - Norway
"I have reccomended Penny to a couple of my friends already. I just tell them to talk to her, whatever happens you will finish your conversation feeling empowered to make a change, and ready to finally achieve your goals."
Elise -Norway
"I never thought I would feel as strong and confident in my own body and mind as I do now, and I have you to thank for it"
Alexandra - The Netherlands
"Penny is an amazing listener. She ask the right questions and gives excellent advice. She gives no judgment, never lets you feel bad for your thoughts and feelings, and comes up with a strategy you can actually work with."
Anna - USA
What am I talking about?
Latest Blog Posts
Start Here!
Click on an image for download details
21 Day
Challenge
An actual journal available to order from Amazon.
Regain Control of Your Emotions
5 simple, practical steps to take control of your strong emotions
Double Your
Productivity
Double your productivity with these 3 secrets!
Simply. Be.
Productive.
A super simple weekly planner to start you thinking differently about being productive.
An Energy Management Approach
7 modules covering everything you need to know about manging your energy levels.
Kickstart Your New Mindset Now!
Give your mind the kickstart it needs with this simple and effective challenge.
What I Learnt From...
Being An International Athlete:
Here I learnt what discipline was. The power of the mind. I learnt about physicial and mental limits, setbacks, achievements. Working both individually and as part of a team.
Growing Up
As an army kid, I learnt early on what friendship meant. What it's like to leave people behind and what it feels like to find a true friend. Home is not always a place, and friends don't always come and go. .
Becoming a Mother:
Having suffered from hyperemisis and miscarridges, I learnt what true sacrifice meant. Becoming a mother has taught me more about myself than anything else in my life.
Learning a new language
I am an active, outdoorsy, people person - languages are not my thing! Living in another country, not being able to communicate or read the room, taught me a lot about the things I rely on.
Becoming an Entrepreneur
It was through swimming against the current that I learnt the meaning of purpose and fulfilment. Knowing you're in the right place at the right time is a beautiful feeling and one I strive for everyday.
Being Married:
Oh, I am still learning! Being married has taught me the true definition of team work. Only in this sport, there's a lot more at stake and so much more to gain.
Hey there!
Want to Work With Me?
26 World Class Specialists On What It Takes to
Become a Mother
All In One Place.
What is this "virtual summit" thing?
It's a collection of pre recorded interviews beween me, Penny, and the some of the most incredible minds when it comes to becoming a mother. Watch them in your own home, in your own pace and get clear on the mental, emotional and spritual changes that come hand in hand with becoming a mother.
"How do they expect people to make money, feed their children AND work this amount of time?"
Heather Chauvin
Author: Career and Business
"boiling it down to say right now I am actually feeling alone, I feel like no one understands, this is hard for me"
Trevor Hansen
Therapist & Relationship Coach
Modern society doesn't set you up to thrive... Modern society doesn't set you up to thrive...
Yummmi Nguyen
Speaker, Writer and Coach
"boiling it down to say right now I am actually feeling alone, I feel like no one understands, this is hard for me"
Rachel Havekost
Writer & Mental Health Advocate
Modern society doesn't set you up to thrive... Modern society doesn't set you up to thrive...
Amanda Louder
Sex and Marriage Coach
"boiling it down to say right now I am actually feeling alone, I feel like no one understands, this is hard for me"
Manisha Sheth
Perinatal Emotional Welbeing Coach
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